“Motivation is in the heart behind the drive for one’s success. It truly is essential that in order to manifest the lifestyle you want, you must first find balance in yourself…mind, body and spirit.

I used to think that it was okay to put love and relationships before my health just to wonder why I was still single. Well come to realize, that good health is an essential part of life that leads you to the things you desire. It is the heart that pumps the blood through your veins to give the oxygen you take in order for you to continue being blessed with every second of life you are given.

Today is a beautiful day for me…a month free from things that were no longer serving my highest good. Being free is like being sober.  And sober isn’t just for addicts.  This kind of sobriety refers to setting yourself free from what no longer serves your highest good which includes toxic environments and people.  It’s about being free from self-limiting thoughts and/or beliefs.  It’s about being free from anything not allowing you be the beautiful person you are, and free to express your individuality in any way you choose.

Break away the chains and shackles that have kept you stuck in a life you have become all to comfortable with; and step into the unknown with a renewed heart and open mind, knowing the best is yet to come.

And don’t forget what we take into our bodies reflects in our outer circumstances. So make sure to feed yourself with uplifting and loving thoughts, eat healthy, and take time for the things that make you happy.  If you struggle with mental health, don’t be afraid to reach out to a professional to find the right guidance.

May you all take that leap and live the life you desire. For it is yours when you are ready to dare to believe in it again”